:: The Here And Now :: January-March 2012
::Western Philosophy ::
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Just Breathe...
Quarterly Focus:
Transition With a Mission:
"Hatha/ Kundalini/ Restorative Yoga":
The Idea
What could you do to become a better version of yourself? Why
do you wish to better yourself? How will this affect others around
you? What do you gain if this change takes place? What will you
lose, if anything, if you do not finish the journey? What additional
changes will take place from this mission of change?
The Plan
Once you have started the dialogue, and your intent is clear, you
need a plan of action. How will you begin your journey? The first
step is the most crucial as it sets the tone for what is to come. It's
important to be committed to all the steps necessary on your
path, and to embrace each one as it is the first of it's kind.
The Destination
No matter where you end up on your journey, you have arrived at
your destination. Sometimes the best laid plans take us places we
never expected, but rather, truly needed. Whatever your planned
destination is to become, or wherever it may take you, just
remember this: You are already a better person just by taking that
first step onto the path to your next evolution. Every step you
take, will forever change you.
Transition With a Mission:
"Hatha/ Kundalini/ Restorative Yoga":
The Idea
What could you do to become a better version of yourself? Why
do you wish to better yourself? How will this affect others around
you? What do you gain if this change takes place? What will you
lose, if anything, if you do not finish the journey? What additional
changes will take place from this mission of change?
The Plan
Once you have started the dialogue, and your intent is clear, you
need a plan of action. How will you begin your journey? The first
step is the most crucial as it sets the tone for what is to come. It's
important to be committed to all the steps necessary on your
path, and to embrace each one as it is the first of it's kind.
The Destination
No matter where you end up on your journey, you have arrived at
your destination. Sometimes the best laid plans take us places we
never expected, but rather, truly needed. Whatever your planned
destination is to become, or wherever it may take you, just
remember this: You are already a better person just by taking that
first step onto the path to your next evolution. Every step you
take, will forever change you.
January - March 2012
Tis a new year once again,
and change is on the
homefront. Whether we like
it or not, change is a part of
life that we just cannot
ignore. We can, however,
decide how we change and
the direction we take in our
own lives.
This quarter I challenge you
to "Transition with a
Mission".
Resolutions come, and
often times, they sadly go,
leaving us once again with
that feeling of being
crushed by high
expectations. It's great to
have goals, but achieving
these goals by just simply
flipping a switch is tough
and often times, just
ruthless.
Laying out a clear path for
yourself that you can follow
and truly be a part of
creates a mission; a
purpose for change to take
place. This transition period
in turn will allow for
dialogue within yourself,
and you get a chance to
truly see your intent for the
change and how it is either
helpful or harmful to you.
Like any fantastical
mission, some missions
are meant to be aborted,
but we would never know
until we did all the research
leading up to the final
decision.
Let's face it, change is
important, as is the desire
to be a better you, but
what's even more
important, is the journey.
Let the blast off begin!
5...4...3...2...1...
xoxo
Mr Trane.
Tis a new year once again,
and change is on the
homefront. Whether we like
it or not, change is a part of
life that we just cannot
ignore. We can, however,
decide how we change and
the direction we take in our
own lives.
This quarter I challenge you
to "Transition with a
Mission".
Resolutions come, and
often times, they sadly go,
leaving us once again with
that feeling of being
crushed by high
expectations. It's great to
have goals, but achieving
these goals by just simply
flipping a switch is tough
and often times, just
ruthless.
Laying out a clear path for
yourself that you can follow
and truly be a part of
creates a mission; a
purpose for change to take
place. This transition period
in turn will allow for
dialogue within yourself,
and you get a chance to
truly see your intent for the
change and how it is either
helpful or harmful to you.
Like any fantastical
mission, some missions
are meant to be aborted,
but we would never know
until we did all the research
leading up to the final
decision.
Let's face it, change is
important, as is the desire
to be a better you, but
what's even more
important, is the journey.
Let the blast off begin!
5...4...3...2...1...
xoxo
Mr Trane.
:: Up-Coming Workshops :: January-March 2012
Yoga 101 Workshop:
Ever wanted to join a friend for a yoga class, but felt like you
just didn't have the skills to follow? Or maybe you used to be a
prime time yogi but have recently gone rogue and are looking
to dust of the rust. Whatever your reason, this workshop is
geared to get you up and running.
We will start off with a brief overview of what yoga is, where it
came from, and what it can do for you. Following we will break
down the basics of postures, work on our breathing technique,
and then put it all together in an easy to follow session.
This is your workshop, so an open dialogue is encouraged as
every body is different. Be prepared to learn something new
about yourself, and hopefully have a good laugh or two along
the way; it's just yoga after all.
REGISTER HERE
Ever wanted to join a friend for a yoga class, but felt like you
just didn't have the skills to follow? Or maybe you used to be a
prime time yogi but have recently gone rogue and are looking
to dust of the rust. Whatever your reason, this workshop is
geared to get you up and running.
We will start off with a brief overview of what yoga is, where it
came from, and what it can do for you. Following we will break
down the basics of postures, work on our breathing technique,
and then put it all together in an easy to follow session.
This is your workshop, so an open dialogue is encouraged as
every body is different. Be prepared to learn something new
about yourself, and hopefully have a good laugh or two along
the way; it's just yoga after all.
REGISTER HERE
| Yoga 101 Workshop Jan. 21st / 2p-4p Flow Studios, SF |
Yoga For Athletes Workshop ... February 2012 At Flow Studios ____________ Follow me....... |
